Go To Breakfast

This is my morning smoothing in it's natural habitat (aka my desk).

I eat this delicious power-house of flavor probably 3-4 times per week in various forms.

Smoothies are no culinary challenge, but are a great way to pack lots of nutrition into a meal without getting super full.

I often eat this as a snack, either as my second breakfast if I did CrossFit and I'm starving by 10 a.m. or around 4 p.m. (aka the most boring, torturous work hour of the day).

Here is the how-to:

In a blender, add:

1-2 cups non-fat Greek yogurt

1/2 - 1 cup milk, water or juice (Watch the juice as it can really up the sugar content)

1-2 cups berries/fruit (In the summer I'm all about the fresh berries, but switch to frozen when they aren't in season)

Handful of ice cubes (Less if you are using frozen fruit)

1-2 teaspoons honey

Turn on the blender.

Turn off the blender.

Pour into a cup.

Share with the awesome Office Manager, Thu, if you are like me and always make a little to much.

Enjoy!